Wednesday, May 13, 2009
day 3
Hello ... day 3! braved it out and got on the scale ... slight loss, but a loss ... diet is more 'healthy' eating until today ... cake, it was a whoops. B'day celebration so couldn't say no ... I've been reading and following, and so glad that we are doing this together. I admit that my biggest exercise at the moment is walking the dog ... briskly, but it's exercise. At the end of the 16 weeks, remember we're all winners, we lost weight and gained feeling better!!! pc
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Is this Paula? Denice? :) It is progress, not perfection... the direction, not the destination- that's what I keep hammering into myself! We all are winners for going on this journey, absolutely!
ReplyDeleteoops... this is from Shannon G., not Shannon W.
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