from Denice

Hi you guys! Elisabeth just helped me figure this out! I fell off the wagon Fri afternoon but am back on track as of Sat. I think maybe it's ok occasionally to mess up. It felt good though. Then later I did not feel guilty, that part was great. No guilt helped me get right back into the groove.
I have not started exercising yet put plan to this week during some private time at home, when I get some.
Hope you all are having a great weekend!
Denice